About This

• 【5-Minute Daily Practice for Lasting Happiness】Spend just 5 minutes a day cultivating gratitude and mindfulness. With 160 pages and scientifically-backed prompts based on positive psychology, this gratitude journal helps you reduce stress, build a positive mindset, and improve emotional wellness—effortlessly.
• 【Guided Prompts for Morning & Evening Reflection】Each day features thoughtfully designed prompts. Morning: 3 things you're grateful for, today's affirmations, and a personal intention. Evening: 3 amazing things that happened and a self-reflection moment.
• 【Undated & Flexible – Start Any Day, Anywhere】The undated format lets you begin your gratitude journey whenever you're ready—perfect for busy lifestyles, travel, or as a spontaneous gift. Compact size (8 x 5.7 inches) fits easily in a bag or backpack.
• 【Limited Edition Floral Design】Make your gratitude practice extra special with our exclusive floral print. The same premium materials—luxurious faux leather hardcover, 100gsm no-bleed paper, and two ribbon bookmarks—now in a unique, eye-catching design that brightens your day. Aesthetic and functional, perfect for those who appreciate beauty in the details.
• 【The Perfect Gift for Someone Special】This floral gratitude journal is ideal for birthdays, anniversaries, Mother's Day, or just because. Perfect for women, girlfriends, moms, sisters, or best friends who deserve more mindfulness and joy in their lives.

Overview

• Brand : &And Per Se
• Color : a.Botanical Floral
• Cover Material : Faux Leather
• Format : Notebook
• Calendar Type : Non Dated
• Target Audience : Adult
• Material : Paper
• Item Weight : 0.31 kg
• Pages : 160 pages
• Binding : Hardcover