About This

• 【5-Minute Daily Practice for Lasting Happiness】Spend just 5 minutes a day cultivating gratitude and mindfulness. With 160 pages and scientifically-backed prompts based on positive psychology, this gratitude journal helps you reduce stress, build a positive mindset, and improve emotional wellness—effortlessly.
• 【Guided Prompts for Morning & Evening Reflection】Each day features thoughtfully designed prompts. Morning: 3 things you're grateful for, today's affirmations, and a personal intention. Evening: 3 amazing things that happened and a self-reflection moment.
• 【Undated & Flexible – Start Any Day, Anywhere】The undated format lets you begin your gratitude journey whenever you're ready—perfect for busy lifestyles, travel, or as a spontaneous gift. Compact size (8 x 5.7 inches) fits easily in a bag or backpack.
• 【Premium & Durable Design】Luxury Linen or Faux Leather hardcover with thoughtful details. The daily gratitude journal features 100gsm thick paper that prevents ink bleed-through (no ghosting!), and 2 ribbon bookmarks to track your progress. The stitched binding ensures every page stays secure—even after daily use.
• 【A Heartfelt Gift for Every Occasion】This gratitude journal is the perfect self-care gift for birthdays, holidays, Christmas, or just because. Ideal for women, men, friends, family, or coworkers who want more mindfulness and joy in their lives.

Overview

• Brand : &And Per Se
• Color : f.Bold Black
• Sheet Size : 5.7 X 8
• Pages : 160 pages
• Cover Material : Faux Leather
• Style : Gratitude
• Special Feature : Hard Cover
• Product Dimensions : 8"L x 5.7"W x 0.65"Th
• Number of Items : 1
• Specific Uses For Product : gratitude & mindfulness